Weight Loss Methods
All contributors in Weight Loss Methods
Cut Portion Sizes to Lose Weight
Portion control plates and bowls provide accuracy when visualizing a healthy portion size is not enough to keep you on track with your weight loss goals. more...
Eating in restaurants can be bad for your diet. Eating at home is the only way to be sure of exactly what you are eating so you can reach your weight loss goals. more...
Diet pills can help you kick start your weight loss by controlling your appetite, giving you extra energy and firing up your metabolism. more...
Looking for lifestyle change? Tired of get-tthin-quick schemes? Choose between three sensible weight loss strategies presented by the American Heart Association. more...
Lose Weight Through Liposuction
Liposuction may be an acceptable and affordable surgery to remove excess fat from problem areas, but can it help you lose weight? more...
Practicing yoga isn't just for physically fit people anymore. Plus size yoga allows everyone, no matter what their size is, to enjoy the benefits yoga provides. more...
Stop making excuses for weight gain and slow metabolism. Take control of what you put in your mouth and how you exercise to lose weight and burn more calories. more...
All feature articles in Weight Loss Methods
Losing Weight on a High-Fiber Diet
By: Diane Bair
Can eating more fiber lead to weight loss? Yes, says dietician/author Tanya Zuckerbrot. Feel full without adding calories, eat less, and lose weight with extra fiber. more...
Available Weight Loss Surgeries
By: Kristie Jernigan
Several different weight loss surgeries are available to help people with difficulty losing and keeping the weight off with traditional methods. more...
Mindful Eating During the Holidays
By: Cherrine Banks
Mindful eating can be achieved during the holidays. Planning allows dieters to enjoy mindful eating at dinner parties, restaurants and family functions. more...
Low Intensity or High Intensity for Fat Loss?
By: Sarah Viollet
The science behind the low impact fat burning versus high impact calorie burning debate -- which one is best? more...
By: Renee Haswell
Slim down to look fantastic for holiday parties and unexpected guests. Here are some tips on how to lose 15 pounds fast. more...
How to Choose the Best Weight Loss Camp
By:
Prerna Malik
Losing weight can be tough. However, being part of a weight loss camp can make it a bit easier by kick-starting weight loss. Here are tips to choose the right fat camp. more...
By: Robin McDaniel
Glycemic diets can help to lower cholesterol levels and reduce arterial fat deposits. Eating low glycemic foods may contribute to weight loss as well. more...
All contributing articles in Weight Loss Methods