Weight Loss Methods

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Jennifer Murray, Jennifer Murray

Feature Writer Jennifer Murray

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Tracy Rose

Cut Portion Sizes to Lose Weight

Portion control plates and bowls provide accuracy when visualizing a healthy portion size is not enough to keep you on track with your weight loss goals. more...

Eat at Home to Lose Weight

Eating in restaurants can be bad for your diet. Eating at home is the only way to be sure of exactly what you are eating so you can reach your weight loss goals. more...

Difficulty Losing Weight

Diet pills can help you kick start your weight loss by controlling your appetite, giving you extra energy and firing up your metabolism. more...

Sensible No Fad Diet

Looking for lifestyle change? Tired of get-tthin-quick schemes? Choose between three sensible weight loss strategies presented by the American Heart Association. more...

Lose Weight Through Liposuction

Liposuction may be an acceptable and affordable surgery to remove excess fat from problem areas, but can it help you lose weight? more...

Plus Size Yoga

Practicing yoga isn't just for physically fit people anymore. Plus size yoga allows everyone, no matter what their size is, to enjoy the benefits yoga provides. more...

Get the Metabolism Advantage

Stop making excuses for weight gain and slow metabolism. Take control of what you put in your mouth and how you exercise to lose weight and burn more calories. more...

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Weight Loss Methods

Losing Weight on a High-Fiber Diet

By: Diane Bair

Can eating more fiber lead to weight loss? Yes, says dietician/author Tanya Zuckerbrot. Feel full without adding calories, eat less, and lose weight with extra fiber. more...

Available Weight Loss Surgeries

By: Kristie Jernigan

Several different weight loss surgeries are available to help people with difficulty losing and keeping the weight off with traditional methods. more...

Mindful Eating During the Holidays

By: Cherrine Banks

Mindful eating can be achieved during the holidays. Planning allows dieters to enjoy mindful eating at dinner parties, restaurants and family functions. more...

Low Intensity or High Intensity for Fat Loss?

By: Sarah Viollet

The science behind the low impact fat burning versus high impact calorie burning debate -- which one is best? more...

How to Lose 15 Pounds Fast

By: Renee Haswell

Slim down to look fantastic for holiday parties and unexpected guests. Here are some tips on how to lose 15 pounds fast. more...

How to Choose the Best Weight Loss Camp

By: Feature Writer Prerna Malik

Losing weight can be tough. However, being part of a weight loss camp can make it a bit easier by kick-starting weight loss. Here are tips to choose the right fat camp. more...

Lose Weight on Glycemic Diets

By: Robin McDaniel

Glycemic diets can help to lower cholesterol levels and reduce arterial fat deposits. Eating low glycemic foods may contribute to weight loss as well. more...

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