Advice on How to Lose Weight by Swimsuit Season
Weight Loss Tips to Achieve Results from a Diet and Exercise Program
Feb 19, 2009
The concept for healthy weight loss is a simple one — it requires a committed adherence to a sustainable diet and exercise program. And yet what seems so straightforward proves incredibly tough for most people in today’s day and age. Below, find some basic, tried-and-true guidelines for creating a personal and sustainable diet and exercise program. Such a diet and exercise program can lead to healthy weight loss and a lifetime commitment to staying fit.
Healthy Weight Loss Requires Patience
One of the biggest difficulties encountered in losing weight is the fact that it takes time in order to achieve long-term success. Most experts agree that losing one to two pounds per week is the optimal pace for healthy weight loss. Losing weight faster than this often results in less maintainable weight loss, meaning that people are more liable to gain the weight back. Not seeing instant weight loss results should be expected, even after a new diet and exercise program is in place.
Counting Calories to Lose Weight
Daily calorie counting is one of the most effective ways to monitor and control food intake. Losing a pound of weight requires creating a 3,500-calorie deficit, which is why healthy weight loss takes time. Use a free online fitness journal service (such as FitDay) to help keep track of calories. These programs will also calculate optimal caloric intake for healthy weight loss as well as calories burned during workouts, among other features helpful for losing weight.
Find a Fun Workout that Helps Burn Calories
Along with a healthy diet, regular daily exercise is a key component to losing weight. Burn calories with a fun workout instead of trying to force an activity that isn’t of interest. An exercise program should ultimately be something to look forward to, not a dreaded task. Consider mixing things up with a different activity: check out rock climbing, take a yoga class, or sign up for swing dance lessons. Aim for at least a 30-minute workout per day on most days of the week.
Stay Focused on the Goal: A Beach Body for Swimsuit Season
By starting now (in late winter) and working hard through springtime, healthy weight loss by swimsuit season is possible. Learning how to lose weight properly, and then making a commitment to do so, are the keys to successfully losing weight. Patience is necessary, since healthy weight loss can’t happen overnight. An effective diet and exercise program includes counting calories to lose weight combined with burning calories through fun workouts.
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