Fat Burning Foods
Lose Weight Faster by Including These in Your Diet
Eating right is not limited to portion control. When it comes to weight loss, the quality of the food that you eat is also important. Having the right chemistry in your body can boost your metabolism, allowing you to burn more calories. Here are some foods that you should have in your diet in order to lose weight faster.
Dairy Products
You should have three to four servings of dairy products in your diet. A study has shown that calcium has a significant effect on weight loss. Not only can it inhibit the storage of fat, it can also help you burn fat faster. Calcium supplements, however, are not as effective as dairy products in promoting weight loss. The study published in the April issue of Obesity Research showed that the adults who were on a high-dairy diet lost 27% more than those who were given calcium supplements.
Fruits and Vegetables Rich in Vitamin C
Load up on tomatoes, oranges, lemons and strawberries. Not only do they boost your immunity system and prevent cancer, they can also help you lose weight. In order to be able to efficiently transform fat into energy, there should be a sufficient amount of Vitamin C in your bloodstream. Combined with moderate exercise, a diet that includes an optimal amount of Vitamin C, 75 mg for females and 90 mg for males, can lead to the loss of 30% body fat.
Oatmeal
When combined with moderate exercise, eating a serving of oatmeal for breakfast everyday can help you lose an average of 10 pounds in four weeks. This is a finding made by researchers in the Rippe Lifestyle Institute. Not only does oatmeal contain substances that can help you lower your cholesterol, it also keeps you satiated, stopping you from overeating. Of course, you should make sure that your oatmeal does not have a lot of refined sugar and other fattening ingredients. Always check the nutrition facts on the package.
Proteins
Eating foods rich in protein can help you lose more weight since its complex structure makes the body expend more energy during digestion. Just remember to pick protein-rich foods that are low in fat like legumes, fish and turkey. Also, this doesn't mean that you should overindulge in protein as too much of it has been found to cause osteoporosis.
Green Tea
Replace coffee with green tea and you can lose weight faster. This is because of the combine effects of caffeine and epigallocatechin gallate (which is not present in coffee). Both substances can cause thermogenesis or the release of heat which requires the transformation of fat to energy. According to a study done by Japanese researchers, drinking five cups of green tea per day can help you burn 70 to 80 calories per day. As you need to burn 3500 calories in order to lose one pound of fat, every calorie that you burn counts.
By having these items in your diet, you can increase your metabolism, making you lose weight faster. Of course, you have to keep in mind that too much of anything can also be counterproductive.
An oatmeal a day, keeps the pounds away!
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