Fitter, Firmer, Faster is a whole foods diet for weight loss based on the Gold Coast Cure by Dr. Andrew Larson and Ivy Larson. In their program, they take a typical diet one step further.
Fitter, Firmer, Faster is a healthy lifestyle plan that is based on eating whole foods in their natural state without having to count calories, taking nutritional supplements and doing resistance training several times per week. Reduce the amount of processed foods you eat to lose weight and get fit.
The nice thing about the Fitter Firmer Faster diet program is that is safe for all family members and is easy to follow. Even the recipes included in the book are family centered. Th book also includes a section of advice on supplements for kids.
“Unlike other diets, the Fitter, Firmer, Faster program doesn’t just results in a loss of pounds; it reshapes your entire body, speeds up your metabolism, strengthens and tones your muscles, lowers your body fat percentage, and strips inches from your waist and hips.” (xiii)
The Fitter, Firmer, Faster Food Plan
- Provides hunger-free weight loss
- Improves sensitivity to insulin
- Includes enjoyable foods
- Includes a daily treat so you won’t feel deprived while dieting
- Allows you to drink coffee and wine
- Curbs cravings
- Increases your energy
- Reverses the symptoms of common diseases and improves your health
With Fitter, Firmer, Faster you can stop obsessing about food and concentrate on your health. The focus of the diet program is to eat foods in their natural state. Choosing unrefined foods that aren’t over processed is in your best interest and will aid your weight loss efforts. Focusing on health first, weight loss will naturally follow.
The other nice thing about the Fitter, Firmer, Faster program is that it accounts for the fact that nobody is perfect in their diet and for an overweight person to follow a long term weight loss plan, there needs to be ways to get by without feeling deprived. Coffee, wine and daily sweets are allowed in moderation to keep you from getting bored on the Fitter, Firmer, Faster program.
The diet plan also encourages resistance training. Following the food plan will help you lose weight and maintain your weight loss, but you can completely transform your body by doing resistance training exercises just 3 times per week. The Fitter, Firmer, Faster program doesn’t require aerobic exercise, though it does state that you can see faster weight loss results if you do incorporate it in your plan.
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