Minna Lessig’s 30-day workout plan is detailed in her book, Tank Top Arms Bikini Belly Boy Shorts Bottoms. If wearing one of these items this summer is on your wish list you’ll want to tone and tighten your abs, as well as your upper and lower body.
Lessig incorporates different training techniques like hip-hop dancing, gymnastics, and functional training (mimicing moves you make in your everyday life) to acheive a toned, tightened body. As a fitness supermodel, Lessig knows what it takes to burn fat and tone and tighten your muscles to get the sought after look for summer.
Tank Top Arms Bikini Belly Boy Bottom Shorts gives very detailed workout routines that will spice up a boring workout and take you to the next level of fitness to help you get in shape for summer. Each move is shown in three different levels to demonstrate the pose for the novice, skilled and master fitness levels. Start at a place where you are comfortable and work up to the more difficult levels.
Stretching, warming up and cooling down are an important part of the Tank Top Arms Bikini Belly Boy Shorts Bottom plan. Lessig advises that you do a five-minute warm up, followed by an increase in speed and intensity and a cool down to get your heart rate back under control. Doing this will reduce injury and soreness form the workout.
Tank Top Arms Bikini Belly,Boy Shorts Bottom Includes:
- Training logs
- Dietary advice
- A basic nutritional equation
- A training schedule
- Detailed pictures and descriptions of each stretch and physical movement
- A variety of moves to work the entire body
- Moves you can perform at your personal fitness level
- Tips on staying positive
Lessig’s 30-day workout program is about more than exercise though. She stresses ways to boost your self-esteem. Positive quotes are sprinkled throughout the book giving advice on being the best you can be.
“Embrace challenge. Once you stop worrying about what you can’t do, you’ll be amazed by what you can do.” (203)
Tank Top Arms Bikini Belly Boy Shorts Bottom is a great tool for anyone aiming to lose weight and tone their body at home. This 30-day workout program will help you get fit tthis simmer to wear your favorite clothes.
Minna Lessig is a sought-after personal trainer and an internationally recognized fitness supermodel who has been featured on the covers and inside such magazines as Muscle and Fitness, Fit, and Women's Fitness International. The star and creator of numerous best-selling workout videos, she lives in Virginia Beach.
