How to Lose Stomach Fat With a Healthy Diet Plan

Lose Belly Fat By Choosing the Right Foods for Effective Weight Loss

Feb 2, 2010 Jennifer Graham

Learn how to lose stomach fat with a diet plan for effective weight loss. Foods such as apples and whole grains can speed up the metabolism and burn belly fat.

A person who wants to lose belly fat can accomplish this goal by starting an effective weight loss diet plan. According to Web M.D., when a person sheds pounds, the first weight that is lost is in the stomach area. Also, heavier people tend to burn belly fat faster. Eating certain foods can also help speed up the process.

Diet Plan for Effective Weight Loss

One way to lose belly fat is to eat a generous amount of whole grain foods each day. Whole grain foods help regulate the body's insulin response and prevent fatty deposits from accumulating in the stomach. Web M.D. points to a study in the American Journal of Clinical Nutrition, which found that participants who ate whole grain foods and maintained a low-fat diet lost more stomach fat than the participants who followed the same diet plan but with refined grains.

Another benefit of whole grain foods is that they are high in fiber, which tends to satisfy the appetite longer, so a person will eat less. Whole grain foods include barley, oatmeal, buckwheat, brown rice, and whole wheat bread. According to Mayo Clinic, it's best to choose whole foods that contain at least three grams of fiber per serving.

Protein can also help with weight loss. Foods that are high in protein include eggs, milk, meat, fish, poultry, and soy products. Protein foods help speed up the metabolism and leave a person feeling full. Web M.D. recommends that adults eat at least 11 grams of protein daily.

Lose Belly Fat With Weight Loss Foods

Apples can also help a person lose weight. A study published in the 2003 issue of Nutrition found that overweight women who were dieting and ate three apples or pears daily lost more weight than women who followed a similar diet but ate oat cookies instead of fruit. The differences in weight between the two groups became apparent after three months.

Research suggests that blueberries can also help burn belly fat. In 2009, scientists at the University of Michigan studied the effects of blueberry powder on rats that were bred to become obese. After three months, the rats who received blueberry powder lost more fat in the abdominal region than rats in the other group.

See the article titled How to Lose Belly Fat With Stomach Exercises for simple workouts that can help burn abdominal fat. The article titled Reduce Thigh Fat With Easy Leg Toning Exercises offers tips on lower body workouts. The article titled Burn Stomach Fat With Easy Abdominal Workouts provides more information on exercises for having a slimmer waistline.

Share Article |

The copyright of the article How to Lose Stomach Fat With a Healthy Diet Plan in Weight Loss is owned by Jennifer Graham. Permission to republish How to Lose Stomach Fat With a Healthy Diet Plan in print or online must be granted by the author in writing.

Lose Belly Fat With Weight Loss Foods