LL Cool J shows men and women how to burn fat and build lean muscle with his structured exercise and nutrition plan.
You probably know LL Cool J from his rap music or his acting career. Recently, LL Cool J has transformed his body into a powerhouse and has teamed up with Dave Honig to create a four-step program to help men get into the best shape of their life. LL Cool J may not turn you into a rap star or an actor, but he does offer great advice on how to melt fat, have a chiseled body, and create muscle definition.
Though LL Cool J was not exactly obese before, he has used a structured workout and nutrition plan to develop the rock-hard body he sports on the cover of his new fitness book, which describes in detail how he achieved it.
LL Cool J’s Platinum Workout is a well designed hardcover book with plenty of color photos throughout to show you how each step of the plan works. He demonstrates each move and proper technique for the exercises.
What Does LL Cool J’s Platinum Workout Provide?
- Circuit training tips for beginners
- Hand weight tips for intermediate users
- An equation for balanced meals
- Food lists for proper nutrition
- Fat loss tips
- The importance of proper nutrition and exercise
- Sample meal plans
- Platinum recipes
- Glossary of terms for easy reference (not everyone is familiar with macronutrients and plyometrics)
- A no-nonsense approach to reducing fat and toning muscle
- A plan written by a man for men
- Quotes from LL Cool J’s rap music
- Interviews with LL Cool J
- Warning signs of overtraining
- Troubleshooting for those not losing weight
What are the Stages of LL Cool J’s Structured Men’s Workout Program?
- Bronze Body – 4 weeks/ beginning stage
- Silver Body – 5 week / intermediate stage
- Gold Body – 9 weeks/ advanced program
- Platinum Body – 3 weeks/ hard-core stage
Is LL Cool J’s Platinum Workout Program Good for Women?
Though both men and women can perform the exercise and nutrition program set forth in LL Cool J’s Platinum Workout, he has developed the Diamond Body phase especially for women to tone up and get in shape. He describes this as “getting cut and sparkling”
Take your body to the next level with LL Cool J’s workout system. The program is easy to follow and full of information on how to burn fat and build lean muscle.
