Many diets that promise the fastest weight loss require the use of diet pills, faddish meal plans, or extremely small portions. These diets are often unhealthy solutions and do not allow dieters to learn to eat properly for the future. Even if weight is lost by conforming to these restrictive low-calorie or low-fat diets, often supplemented by pills to reduce appetite or punish improper consumption of fat, the weight is regained quickly once the diet is over.
Fastest Weight Loss Program
The fastest weight loss program is different for each person, and depends on a number of factors. In several studies, including a study done by Duke University, a low-carb diet with unrestricted calories resulted in the fastest weight loss, when compared to low-fat and Mediterranean-style dieting. In this study, the low-carb dieters also experienced a greater improvement in overall cholesterol numbers than the other diets.
Weight Loss Solutions
Weight loss solutions require long-term commitment in order to remain successful. The more restrictive a diet is, and the more deprived a dieter feels, the more likely they are to return to the eating habits that led to weight gain initially. Low-fat and low-calorie diets typically have heavy restrictions on portion size, which can result in feelings of hunger. Low-carb diets, however, encourage frequent eating, and do not attempt to limit portion size of any foods other than carbohydrates.
Low-carb diets can also result in a feeling of restriction, however, due to the elimination of sugar and flour-based foods. If not followed correctly, a low-carb diet can also cause long-term weight yo-yo's. In order to ensure that a dieter can lose weight now and keep it off forever, it is necessary to make permanent changes, by finding healthy sources for food cravings, and eating in moderation.
Quick Weight Loss Programs
Quick weight loss programs can offer health benefits, but must be followed carefully. Any major changes to diet or exercise level should be cleared by a doctor, in order to ensure that there are no health considerations.
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