Easy-to-follow strength training exercises for seniors improves flexibility, boosts energy and adds to a healthy lifestyle. Older adults can work out at their own pace.
Easy Does It makes it possible to get fit at any age. Older adults who are just starting on a fitness plan or experience pain often associated with aging are advised not to do aerobic exercise or anything that impacts the joints.
Easy Does It is the perfect solution for older adults. It is a seniors fitness DVD that teaches non-impact exercise. The program is designed for people ages 55 to 75. Aside from the Easy Does It DVD, all you need is two pairs of dumbbells and a chair. No other equipment is needed.
Easy Does It Seniors Fitness DVD for Beginners
The idea is to perform the exercises as best you can at your own level. Pace yourself and don’t overdo it the first time.
- Try the Easy Does It workout without weights at first. Just go through the movements and use your body’s own resistance.
- Stick with 10 repetitions of each exercise and work up to 15 or more as you gain strength and flexibility.
- Use the chair for balance and support.
- Skip any movements that are too painful.
- Carefull stretch just enough to feel the muscle.
Easy Does It Movements for Senior Fitness
The movements on the Easy Does It DVD are easy to follow. The focus is on slow and steady, controlled movements. The DVD begins with a light warm-up, followed by a series of movements done in 10 to 20 repetitions. Each exercise can be modified to fit your level. The workout ends with relaxing stretched done from the chair.
The Instructor of Easy Does It
Craig Marcacci is the instructor of the Easy Does It senior fitness DVD. Marcucci’s voice is steady, firm and positive. He is young and fit, but he guides some of his senior students through the movements in the video. Two ladies and three older men work along with Marcacci at their own levels of fitness and pain tolerance. Seniors can follow one of these students and perform at a similar level of fitness even if they experience pain or have a limited range of motion. There isn’t any hustle and bustle in the DVD, and Marcacci allows time to adjust to the next movement.
The Benefits of the Senior Fitness DVD
Marcacci recommends that seniors perform the Easy Does It fitness routine twice per week. Over time seniors will feel stronger and have more energy. Flexibility will increase over time as the fitness DVD is repeated and participants can expect a better quality of life. While weight loss isn’t the goal of the Easy Does It senior fitness DVD, it is possible to lose weight from performing the routine regularly, increasing your strength, using your increased energy to move more and following a healthy meal plan.
Read about the Seniors Walking Plan here.
