Six Unusual Ways to Lose Weight
Unique Weight Loss Methods and Dieting Trends
Dieting and Exercise have their place, but here are 6 more unusual ways people are boosting their weight loss plans.
Hypnosis for Dieters
Hypnosis for weight loss helps people overcome their subconscious obstacles to weight loss. Also, dieters undergoing hypnosis often find that it encourages positive thinking about weight, leading to an improved body image. Hypnosis can be performed by a therapist or through self-hypnosis at home using CDs, DVDs or Mp3s. It can be tailored to specific problems the dieter is having, such as curbing sugar cravings or avoiding late night snacking, or can be more general.
Lose Weight with Spiritual Programs
Many dieters turn to their beliefs to help them lose weight, and some research has shown that prayer and a supportive spiritual community can have a positive effect on how many pounds dieters lose.
Accessing spiritual help for weight loss can assist dieters in getting in touch with their feelings about weight loss and provide strength and motivation to stick to their diet plans. It also helps by relaxing the body and mind, preventing stress eating that might sabotage a diet. Even people who aren't particularly religious can benefit if they use techniques like meditation to achieve a relaxed state of mind and body.
Acupuncture and Massage for Weight Loss
Acupuncture for weight loss works in two different ways. It relaxes the body and also provides extra energy that can be channeled into exercise. Since acupuncture is tailored to the individual, a qualified acupuncturist will work with the dieter to develop a regimen that works over the long-term.
Massage works by improving circulation and helping nutrients move around in the body. It also helps muscles recover more quickly from workouts, allowing for more frequent exercise.
Weight Loss with Diet Herbs and Traditional Medicines
Ancient cultures have spent thousands of years developing ways to keep their people healthy, and maintaining a healthy weight is one of the things they have focused on. Traditional Chinese medicine has found many natural herbs that aid weight loss, including herbal teas and the popular baohe wan formula.
Lose Weight with Psychology
Psychologists have spent a lot of time studying weight loss, and they have discovered loads of reasons why different people's weight loss efforts fail or succeed. Coordinating with a therapist to explore the connection between psychology and dieting can help dieters uncover any secret obstacles to their efforts.
Another place psychology comes into play for dieters is when dieters examine specific studies and adopt psychological dieting strategies to fool their bodies into eating less. One example is a recent study from the University of Pennsylvania, where researcher Andrew Geier found that available portion sizes have a big effect on weight loss.
Choosing smaller containers of food, such as a 6-oz package instead of the 10-oz, can make a dieter's body think it has eaten a full portion. In other studies, scientists have found evidence that smelling nice scents, such as peppermint or vanilla, can reduce appetite. Individuals interested in weight loss can take advantage of these techniques to boost their own fat burning.
Gastric Bypass Surgery
Also known as "stomach stapling", gastric bypass is often considered a last-resort weight loss method by most doctors. Patients who succeed after surgery are those who follow their doctor's instructions and maintain a healthy diet after the operation.
No matter which weight loss method a dieter chooses, the most important part is maintaining a healthy lifestyle after achieving the desired weight.
Weight loss methods don't have to be painful
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