Colon cleansing has a number of excellent health benefits. A home colon cleanse can easily be performed by eating colon cleansing foods. Not only is it inexpensive, but it's also a very healthy way to cleanse the colon naturally. So much money could be spent on special colon cleansing diets or programs but in reality, they aren’t necessary. One simply needs to know what kind of foods are the best colon cleansing foods.
Benefits of Colon Cleansing
Some experts say that colon cleansing can reduce the incidence of various cancers, appendicitis, and digestive problems. Even the skin, weight, and mental health can be affected by not eating well and taking care of the colon. The gentlest and most natural way to ensure good colon health is to eat colon cleansing foods.
The Importance of Dietary Fiber
Dietary fiber is important for maintaining good digestive function which includes moving foods quickly through the colon. Fiber is the indigestible part of plants and carbohydrates. Many of the foods containing the highest amount of fiber are fruits and vegetables. Raspberries, for example, have eight grams of fiber per cup, and are an excellent food for cleansing the colon. Other high fiber fruits include pears, apples, figs, and blueberries. Pears and apples should have the skins still on them for maximum fiber intake. A medium artichoke has ten grams of fiber, and a cup of peas has nearly nine. Broccoli, turnip greens, and corn are some other great sources of fiber.
Great Sources of Fiber
The best sources of fiber are legumes, which include beans and nuts. Dried split peas have an impressive 16 grams of fiber per cup once cooked. Lentils, black beans, and lima beans also have 13 to 15 grams of fiber per serving. Whole grains, while not as fiber-packed as legumes, also have some fiber. Whole wheat spaghetti and barley, for example, have about six grams per cup.
Drinking Water & Fiber Requirements
Always drink plenty of water when eating fiber-rich foods to help them move through the colon more effectively and to enhance their colon-cleansing properties. The recommended minimum fiber amounts for healthy adults are as follows: Men under 50 should eat 38 grams daily, and men over 50, 30 grams. Women under fifty should eat 25 grams, and women over 50, 21 grams.
Anyone could be well on their way to improved overall health if they eat a diet rich in these colon cleansing foods.
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